Category Archives for Depression

40% Rule: Key to Overcoming Mental Barriers

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each

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Are We Too Materialistic?

The worry that we are too materialistic is an inevitable one in modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t seem

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Forest Meditation

Video: complexitygraphics.com by Tatiana Plakhova Music by Daniil Mukasey Play this video on loop: complexitygraphics.com/FOREST-MEDITATION Follow complexity graphics on Facebook: facebook.com/complexitygraphics/ On

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Awe is Important

Dacher Keltner, director of the Greater Good Science Center (GGSC) and professor at UC Berkeley, gives an overview of the young science of awe, from how it’s expressed to its benefits for health

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Why Awe Is Such an Important Emotion

An overview of the young science of awe, from how it’s expressed to its benefits for health and well being.

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Why You Are Not Depressed

Sorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality. Depression is not YOU.

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How To Turn Toward Suffering

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer

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