Category Archives for Anxiety

Mindful Self-Acceptance?

Asian philosophies have proven extremely influential in the United States, but are they being interpreted correctly? Frequently not, says Harvard China historian Michael Puett, who focuses on two main

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Why We’re All So Anxious

Most of us are anxious pretty much all the time – but frequently imagine that other people aren’t. It’s time to admit the truth. Anxiety is just a basic fact about being human. Find

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What is an Existential Crisis?

People often speak of going through an ‘existential crisis’; but what do they really mean by the term? And when can it be useful to have it to hand? To undertake the journey of self-exploration

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Scheduling Worry Time

To begin this Mindfulness Exercise on Worry, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Neurofeedback Training

To begin this Mindfulness Exercise on Neurofeedback Training, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Letting Go of Your Story

To begin this Mindfulness Exercise on Letting Go of Your Story, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Full Body Awareness

To begin this Mindfulness Exercise on Full Body Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Establishing Safety

To begin this Mindfulness Exercise on Establishing Safety, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Mindfulness, Self-Compassion & PTSD Symptoms

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

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Story and Meditation: How to Get Free from a Monkey Trap

To begin this Mindfulness Exercise on The Monkey Trap, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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