Category Archives for Anxiety

Jealous People [Video]

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Consider the four ideas in this video from

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Are we too Materialistic? [Video]

The worry that we are too materialistic is an inevitable one in modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t seem

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Calming Music For Peace To Rid Stress & Anxiety

Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones are required. The

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Transforming Anxiety

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Why Do We Get Stuck in The Rat Race? [Video]

“How in the hell could a man enjoy being awakened at 6:30am by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially

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Guided Meditation For Anxiety and Stress

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation for anxiety and Stress. I will now take you to on a journey

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Key To Stopping Self-Talk In The Head [Video]

Eckhart Tolle discusses the key to stopping self-talk in the head.

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Taming Your Inner Critic

Making Friends with the Judging Mind, by James Baraz   About James Baraz: James has been a meditation teacher since 1978. He is creator and teacher of the Awakening Joy course (since 2003). He

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Guided Meditation on Working With the Inner Critic

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition.

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Guided Meditation For Anxiety & Stress, Beginning Meditation

This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective. The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks

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