Category Archives for Kids

Gratitude Games and Ideas for Kids

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

A beautiful guided meditation for children at bedtime to help promote a peaceful sleep with restful dreams. (Suitable for all ages.) Your child begins with a hot air balloon ride, visiting a zoo and going

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Blowing Bubbles

Sharon invokes the joyous freedom of “Blowing Bubbles” in this second video of her series. The Buddha said, “life is like bubbles in the stream.” Sharon uses this classical Buddhist inspiration

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Meditation for Kids – The Butterfly – Kids’ Meditation

This is a playful visualization to help your child focus and relax each body part, one at a time, leaving them feeling peaceful, calm and relaxed. Language and length geared toward kids 6-9

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BEDTIME – GUIDED MEDITATIONS for Children

Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all

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Meditating with Kids

Loving-kindness meditation does far more than produce momentary good feelings. Research shows compellingly that it actually puts people on “trajectories of growth,” leaving them

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Overcoming Childhood

Our childhoods have a deep and often seriously troubling impact on our adulthoods;  what happened at 5 will still be coloring how things are for us at 55. It’s something we need to learn to

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Mindfulness for Kids – “Just Breathe”

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the

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