Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones are required.
The frequencies used are: 12 Hz – 8.4 Hz – 14. Hz.
Please enjoy this deeply relaxing music.
This music is never to take the place of professional medical advice or assistance of any kind.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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30 min Guided Meditation with Atmospheric Music
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