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Letting go of anxiety is easier with calming music for peace, laden with isochronic tones that are targeted to help you manage stress, anxiety, & depression

Calming Music: How It Helps You Sleep

Mindfulness promotes sleep through a variety of mechanisms, but when we boil it down, we can understand mindfulness as a way of soothing all of our physical, mental, emotional, and spiritual bodies. This promotes an overarching sense of balance that is conducive to healthy sleep.

There are a variety of mindfulness exercises and techniques that can help to support a healthy sleep cycle. Consider these 10 mindfulness exercises for sleep if you are looking to enhance the quality of your sleep.

Did you like this Calming Music For Peace To Rid Stress & Anxiety? Also listen to this Peaceful Sleep Music.

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  • Beautiful! I will use it when I work with teachers on how to recognize student behaviors as a result of trauma. Thank you

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