Building a Network of Support

January 10, 2015
min read
January 10, 2015

Just Below Is A Sample Of The “Building a Network of Support” Mindfulness Worksheet...

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...That Was Just The First Few Pages Of The “Building a Network of Support” Mindfulness Worksheet...

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How and Why to Build a Workplace Support Network

This worksheet is a wonderful practice of exploring mindfulness for the workplace. Oftentimes, our work lives are left out of the equation when we consider mindfulness practice – and specifically, when we consider our networks of support. This exercise increases our awareness of our interconnectedness with others in our organization – and, it strengthens our ability to build a support network for personal and collective wellbeing.

Building a Support Network

What is a support network? It is essentially a web of relationships through which information and energy disseminates. A healthy support system enables us to uplift others and receive the same support in return. Developing strong webs of interconnectedness is crucial if we want to enhance mindfulness for the workplace.

This worksheet guides us to first consider who is in our support network. Setting aside our relationship to each person, it simply invites us to note what people we are connected to.

From there, we can ask meaningful questions, such as:

  • What information, support, or guidance can I offer to a particular person in my network?
  • What concerns do I have that someone here can support me with?
  • Whose actions don’t I understand? Who could shed light on them for me?

These questions often help us to break through barriers in our habitual modes of thinking. For instance, they might empower us to reach out to someone in need or to ask for clarification or support where we yearn for it. As we do our own work to strengthen our own connections to people within the organization, we often find that the entire web shifts and strengthens as a result. In other words, we send out a ripple that cannot help but to impact all those in the network.

Benefits of Mindfulness in the Workplace

This worksheet, along with other mindfulness practices for the workplace, can lead to a variety of benefits within the corporation or small business. Some of the benefits of mindfulness in the workplace includes:

  • Increased leadership skills among leaders
  • Enhanced emotional regulation
  • Improved communication skills
  • Increased focus and attention
  • Enhanced cognition and memory

For more information on the benefits of mindfulness in the workplace, as well as resources to facilitate this evolution, check out Mindfulness Exercises for Professionals, Leadership & Motivation

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at

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