Mindfulness Exercises
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Awe

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Psychologist Nicholas Humphrey has proposed that our ability to awe was biologically selected for by evolution because it imbues our lives with sense of cosmic significance that has resulted in a species that works harder not just to survive but to flourish and thrive.

Join Jason Silva every week as he freestyles his way into the complex systems of society, technology and human existence and discusses the truth and beauty of science in a form of existential jazz. New episodes every Tuesday.

After watching this, also check out this video "Why Awe Is Such an Important Emotion" by Dacher Keltner. He is director of the Greater Good Science Center (GGSC) and professor at UC Berkeley, gives an overview of the young science of awe, from how it's expressed to its benefits for health and well-being.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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