All posts by Sean Fargo

How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

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My Favorite New Mindfulness Books

    Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. – The Pause is about setting our intention before we think, speak, or act

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12 Tips to Fix Sleep Schedule and Sleep Better

Do you have trouble falling asleep? Do you wake up several times throughout the night? Do you want to fix your sleep schedule? Good sleep is very important for your health and well-being. If you aren’t

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Morning Affirmations To Condition Your Mind for The Best Day Ever

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let

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Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Morning Affirmations (Daily Affirmations) are the core to a beautiful day! Use these positive affirmations every morning before getting out of bed (at least 7 minutes at a time), and see how it changes

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Positive Thinking Affirmations

This is a determined approach to positive thinking. Your life is one and only — accept that your reality can be whatever you want it to be. Choose to be positive and know that your are special,

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Gratitude Affirmations

Gratitude is the force that manifests all of your dreams into reality. Master this mindset to unleash your life’s full potential. Instance 1 50 Guided AudioMeditations  Effective

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Self-Discipline Through Mindfulness – How To Become More Disciplined

In this video I will be talking about the superpower that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and urges,

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Love Yourself (Self Confidence Exercise)

Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person. Start your journey to self-love and acceptance

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Mini Meditations To Let Go of Stress

Find calm with this minute-long meditation. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to

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