All posts by Sean Fargo

Gratitude Meditation

Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a good mood by not worrying too much. 13 Minutes Gratitude Meditation To begin this mindfulness meditation

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Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman

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Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere. Many people ask what is the best workout

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30 min Guided Meditation with Atmospheric Music

Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Work With Painful Emotions

This is a mindfulness teaching on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness

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Search Inside Yourself

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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Gregorian Chants at 432Hz | 3 Hours of Healing Music

Gregorian Chants at 432Hz | Very Soothing Healing Music with Orchestral Arrangement Gregorian chant is the central tradition of Western plainchant, a form of monophonic, unaccompanied sacred song of

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OM Mantra Chanting | 8 Hours | 432Hz

OM Mantra Chanting Meditation at 432Hz for 8 Hours OM or AUM is the sound of the Universe – the sound of the divine – its a powerful vibration – 432Hz is the vibrational frequency

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Although chakras have a bad reputation in the western world (understandably, considering the way they are often taught), there seems to be a general misunderstanding in the way we approach them. More than

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The Best Of Mozart – Slowed Down @ 432Hz

The Entire Music is played with A = 432 Hz for an increased calming and relaxing effect on Mind, Experience it Yourself. ☀ ABOUT THE BEST OF MOZARTWe have chosen the Best Piano Sonatas by

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528Hz + 396Hz | Angelic Healing Music

The track in this video features 528Hz frequency with occasional hits of 396Hz solfeggio frequency.Get MP3 of this Track : https://gum.co/fDTA This long format track has been specially designed

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TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

TIBETAN FLUTE MUSIC + OM CHANTING ❯ Mantra Meditation Music Hypnotic Tibetan Flute Music along with OM Mantra Chanting. Copyright ⓒ 2017 Meditative Mind. All Right Reserved. Instance

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OM Chanting – 108 Times (Million Times Powerful)

Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about the Significance of #108 below. Significance

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Indian Flute Meditation Music

A Very Pure and Amazingly Beautiful, Indian Flute Music, featuring Raag Ahir Bhairav. Pure Positive Vibes. This Raaga is a Morning Meditation Raag and thus apt to be used as background for your

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432Hz | Healing Music | Derived from Cosmos

Tesla said it. Einstein Agreed. Science proved it. It is a known fact that everything—including our own bodies—is made up of energy vibrating at different frequencies. That being said, can

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OM Chanting @ 528Hz

OM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija mantras it is the sound of

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ULTIMATE TUNING & HEALING PROGRAM

Everything around us is energy and vibration. Even each one of us has certain vibrations, we may call it ‘vibe’ sometimes. What is interesting is that each of our chakras has a specific

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Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

This Mantra is so rhythmic and poetic that even if you would like to sing along and hum along with this. Its a mantra of Power, real inner power. Real inner strength and Will power This mantra

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All 7 Chakras Healing Meditation Music

This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara

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528Hz | Miracle Tone

The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and

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OM Chanting @417 Hz | Removes All Negative Blocks

OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful

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Mantras for Deep Inner Peace

Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind. 1. OM SHANTI OM2. ANTARJAMI PURAKH BIDATE3. SARVESHAM SVASTIR BHAVATU4. TAN MAN SHAANT5. LOKAH

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CHOIR sings OM SO HUM Mantra

So Hum is derived from Sanskrit and literally means “I am That”. it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are

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417 Hz | Wipes Out All the Negative Energy

417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in life,

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Repairs DNA & Brings Positive Transformation

Calming Sleep Music based on Solfeggio Frequency of 528Hz which is also known as the Love Frequency, Miracle Tone, Frequency of Transformation. Here are some of the Benefits of 528Hz Solfeggio

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OM Chanting @ 432 Hz

☀ OM CHANTING MEDITATIONOM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija

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Easy Yoga For Beginners

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way

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Morning Yoga Workout

A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere. Many people ask what is the

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Guided Meditation with Atmospheric Music

Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience. Instance

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Brené Brown: Power of Vulnerability

So, I’ll start with this: a couple of years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling

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3 Boundaries You Must Set in Every Relationship

‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg Find

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The Universe Has Your Back

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle

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Guided Meditation Scripts

Guided Meditation Scripts Body Scan VIEW SCRIPT Self-Compassion VIEW SCRIPT Mindfulness For Better Sleep VIEW SCRIPT Gratitude VIEW SCRIPT Wishing Ourselves and Others Well VIEW

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Tranquil Spirit – Spiritual, Sleep Music, Calming, Soft Music

3 hours of calming, soft music to help soothe your mind and tranquil your spirit. Listen to it as background music while you meditate, do yoga or relax. ~ Please reach out and connect to me

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Sleeping Music with Healing Waves and Harp Sounds

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper

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Calming Peaceful Music

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep. © JASON STEPHENSON

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What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and

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Cleansing Aura For Sleep – A Spoken Meditation

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep. © JASON STEPHENSON

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Help Others Manage Emotions

By Fred Kofman Philosopher and Vice President at Linkedin “Adults remain social animals; they continue to require a source of stabilization outside themselves.  That means that in some important

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Neural Self-Hacking at re:Work 2014

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion,

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Mindfulness Worked for Me in My Pregnancies and Labour… Even Before I Knew What it Was!

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time in my

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Mindfulness in Business Panel

4 experts of different fields in the business industry talk about bringing mindfulness into business & how it can help in building goals, success & relationships. From Wisdom 2.0 Asia

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The Mindful Leader

Here Is Your Free Ebook:   The Mindful Leader: Developing the capacity for resilience and collaboration in complex times through mindfulness practice   Many advocates of mindfulness training

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RSA Replay – Search Inside Yourself

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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SIY 103.5 – Leading with Compassion

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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SIY 103.4 Empathy

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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SIY 103.3 Motivation

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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SIY 103.2 Self Regulation

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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SIY 103.1 Self Awareness

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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SIY 102 Day of Mindfulness

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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Calming our Scattered Minds

Listen to these affirmations (and meditate on them) You can repeat them silently to yourself after each one, and then let them go. Enjoy the beautiful music as you listen to each affirmation. Instance

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Relaxing Sleep Music

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep. Instance

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Peaceful Sleep Music

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music

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Mindfulness and the Ass in Cushion Metric

Bill Duane from Google's Well Being and Sustainable High-Performance Learning Programs has a unique view on encouraging people to practice mindfulness for better life. Instance 1 330 Mindfulness WorksheetsStep-by-step

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SIY 101 Intro to Emotional Intelligence

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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Hypnosis Utopia Sleep Meditation [Video]

30 Minutes of Guided Spoken Meditation, followed by 30 minutes of relaxation sleep music. Hypnosis Sleep Meditation Do you ever lie awake at night with a million thoughts racing through your

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Calming Mindfulness Meditation Before Sleeping

A short spoken mindfulness meditation to help in letting go prior to sleep, allowing you to be in the moment, followed by 45 minutes of deep sleep music. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Why You Need An Early Night [Video]

The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of reasons why taking to bed early should

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Benefits of Meditation [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply

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What is Grounding? [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply

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Mindfulness Test

Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.

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Flying Through the Clouds, a Spoken Meditation [Video]

Guided Meditation for Sleep, Rest & Relaxation Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

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The Wisdom of Animals [Video]

Animals have a lot to teach us about wisdom if we are ready to take their quietly-delivered lessons on board FURTHER READING “Animals don’t set out to teach us anything at all – but we

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How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings. Instance

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Sleeping Under The Stars [Video]

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper

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How To Argue With Your Partner [Video]

It isn’t realistic to aim never to argue with our partners; far better to learn how to argue fruitfully and well. This has a lot to do with allowing ourselves to be vulnerable. FURTHER READING “Arguments

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Relaxing Sleep Music [Video]

Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance

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Get Some Headspace

Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change,

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Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts

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How to Relax Under Pressure [Video]

By Fred KofmanPhilosopher and Vice President at Linkedin “I know but one freedom and that is the freedom of the mind.”Antoine de Saint-Exupery Your brain is made up of billions of neurons

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How To Make Mindful Choices [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding

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How Compassion Heals Regret [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “He who spends time regretting the past loses the present and risks the future.” Quevedo Prakash made a mistake. He realized it and learned

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When You Lose Your Breath [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thích Nhất Hạnh Suku, the peaceful, balanced,

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Conscious Expression [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “We gain the strength of the temptation we resist.” Ralph Waldo Emerson How can you control a wild horse? You can tie the horse

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Don’t Forget To Celebrate [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip

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Guilt Is Healthy, Shame Is Not

By Fred Kofman Philosopher and Vice President at Linkedin “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that

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Every Emotion Is A Love Story [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “The emotional brain responds to an event more quickly than the thinking brain.” Daniel Goleman In my last post we covered the first three

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Every Emotion Is Useful [Video]

By Fred Kofman Philosopher and Vice President at Linkedin This being human is a guesthouse. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected

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You Can’t Be Rational If You’re Not Emotional [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “The heart has reasons that reason knows nothing about.” Pascal You can’t be rational if you are too emotional. But you can’t be rational

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What Would A Bodhisattva Do?

By Fred Kofman Philosopher and Vice President at Linkedin “Wisdom is knowing I am nothing, Love is knowing I am everything, and between the two my life moves.” Nisargadatta Maharaj Bodhisattva

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Wisdom Of The Witness [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “I am no one, so I can be any one, become each one, and see every one, as One.” “Fascinating!” Mr. Spock The fourth perspective

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“What Would They Think?”

By Fred Kofman Philosopher and Vice President at Linkedin “Don’t worry about what others think” seems like a bad idea to me. Better consider what others think, decide what’s right

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No Empathy Without Sympathy [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Empathy without sympathy is dangerous; sympathy without empathy is blind.” The world that appears to your eye is the world that appears

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What You See Is Not What Is

By Fred Kofman Philosopher and Vice President at Linkedin “A man whose axe was missing suspected his neighbor’s son. The boy walked like a thief, looked like a thief, and spoke like a thief. But

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Perspectives That Make Smart People [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “The more you become nobody, the more you can become anybody. The more you become anybody, the more you become everybody.” A sign of cognitive

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5 Things That Complement My Daily Meditation

I will be the first to admit that keeping to a regular meditation practice is challenging. Sitting still for a few minutes a day is the last I want to do when I have to rush to feed the toddler and get

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Being Assertive Without Harming

By Fred KofmanPhilosopher and Vice President at Linkedin ” Do I have to give up me to be loved by you?” Jordan and Margaret Paul Angeli wants to improve the work practices of her report,

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Improving Performance

By Fred Kofman Philosopher and Vice President at Linkedin If you keep doing what you’ve done, you’ll keep getting what you’ve gotten. Shane would like to change some things in the

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A Combustion Engine

By Fred Kofman Philosopher and Vice President at Linkedin How often could you productively get together with your colleagues and ask, “How are we working together? Is there anything I could

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When Things Are Not Working [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “This is not working out for me,” is a hard thing to say. Yet it is the most constructive way to start the process of resolution. You

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