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This aches and pains sleep relief music consists of subliminal affirmations and isochronic tones to help ease the pain factor.

This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.

This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. Sleep induction session specially designed for restless individuals suffering from chronic or persistent aches and pains.

Use this session while in bed, to help guide your brain to a relaxed, natural sleep.

This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax.

Headphones are not required.

Subliminal Affirmations used:

Day by day in every way I am becoming healthier
My immune system functions at optimum efficiency
My immune system keeps me healthy
Every day, in every way, I am getting better and better
I am healthy
My immune system is strong
I am free of all pain
My mind helps me to be healthier
I feel incredibly well
I feel great
MY body prevents disease effectively
My body fights disease effectively
I have high stamina
I am strong
Each day I feel stronger
My mind heals my body fast
I want to live a healthy lifestyle
Each day I feel better and better
My body helps my mind
My mind helps my body

~ Come to the edge, he said. They said, “We are afraid.” Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favorite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side is through deep meditation.

Thank you for taking the time out to relax, rejuvenate and cherish your mind, body, and spirit. You deserve this! meditation music

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