This meditation on joy is an essential aspect of the spiritual path. Free mindfulness meditation can increase one's ability to feel and respond.
A meditation on joy, by Zohar Lavie:
About Zohar Lavie:
Zohar has been practicing meditation since 1995. She is particularly interested in the connection between spiritual growth and daily life. In 2004 she co-founded SanghaSeva, dedicated to offering retreats which combine meditation and social service. Since 2006 she has been teaching on silent retreats and Dharma gatherings in India, Europe Palestine and Israel including at Gaia House.
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