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A Break for Self-Compassion

This practice is called the self-compassion break, and it’s something you can do any time during the day or at night when you need a little self-compassion.

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Here’s A Sample Of The “A Break for Self-Compassion” Guided Meditation Script:

This practice is called
the self-compassion break,
and it’s something you can do
anytime during the day
or at night
when you need
a little self-compassion.

So to practice this exercise,
we actually need to call up
a little suffering.
So I’d invite you to think about
a situation in your life right now
that is difficult for you.
Maybe you’re feeling stressed
or you’re having a relationship problem
or you’re worried about something
that might happen.
I’d invite you to think of
something that is difficult
but not overwhelmingly difficult,
especially if you’re new to
practicing the self-compassion break.

So finding a situation
and getting in touch with it,
what’s going on,
what happened
or what might happen,
who said what,
really bring the situation to life
in your mind’s eye.
And then I’m going to
be saying a series of phrases
that are designed to help us

remember the three components of self-compassion
when we need it most.

A Break for Self-Compassion

So the first phrase is
this is a moment of suffering,
right?

We’re bringing mindful awareness to
the fact that suffering is present,
and I’d invite you to find
some language that speaks to you,
something like this is really hard right now
or I’m really struggling.
We’re actually turning
toward our difficulty,
acknowledging it,
naming it.
This is a moment of suffering.

The second phrase is
suffering is a part of life.
Okay?

We’re reminding ourselves
of our common humanity.
Suffering is a part of life.

(To get the full “A Break for Self-Compassion” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "A Break for Self-Compassion" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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