Premium tools to learn and teach mindfulness

We support over 20 million mindfulness practitioners and teachers with over 2,000 exercises that enhance compassion, presence and resilience.

There’s never been a more important time to practice mindfulness, and there’s never been a greater demand for equipped mindfulness teachers.

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8 Guided Meditation Scripts

Teach mindfulness

with our Top 8 guided 

Meditation Scripts

Lead guided meditations with confidence and credibility with these 8 easy-to-use scripts.

Or browse our teacher's section.

8 Mindfulness Worksheets

Deepen mindfulness

with our top 8

Mindfulness WORKSHEETS

Enhance your mindfulness or support others with these 8 pdf editable mindfulness worksheets.

Or browse our Deepening section.

Sign up to the 100-Day Mindfulness Challenge

Start the journey

with our 100-day

Mindfulness challenge

Receive daily meditations, worksheets and infographics to make every day mindful.

Or browse our Beginner's section.

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We're proud to work with the world's top companies, healthcare institutions, universities, coaches, and U.S. Governmental Agencies.

Empowering new mindfulness teachers

With unprecedented rates of anxiety, insomnia, stress, and trauma, our mission is to help heal people and to empower new mindfulness teachers - one moment at a time.

Since 2014, we've helped more than 20 million people enhance their mindfulness and to share best practices for the sake of healing, connection, embodied integration and resilience. These are our core values.

What we stand for


Generosity is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.


Compassion is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize this potential.


Community is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.

About Sean Fargo

Founder of Mindfulness Exercises

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand for 2 years, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 15 years focused on sharing mindfulness practices across organizations, into the community, and across the globe.

I have worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. Additionally, I serve as an Instructor for the mindfulness program born at Google.

Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.

About Sean Fargo
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Gabor Mate Testimonial

Tools to teach mindfulness

Mindfulness Meditation Teacher Training Program

Teacher Certification

Do you want to get certified to teach mindfulness and meditation... and/or improve your skills and confidence teaching them in professional settings?

Guided Meditation Scripts

Lead a wide variety of mindfulness meditations and learn how to guide them for greater impact.

200 Guided Meditation Scripts

Brandable Mindfulness Curriculum

These 10 "done for you" mindfulness classes took 6 months to create — but you can put your name on them and start using them with your clients today.

Brandable Mindfulness Curriculum


8,000+ reviews

Tools to learn and deepen your mindfulness

300 Mindfulness Worksheets

Mindfulness Worksheets

Improve your mindfulness practice or teach mindfulness to others with more confidence and skill, save lots of time, and grow your business or practice.

Audio Meditations

Listen to guided audio meditations from the world's top mindfulness teachers, including Jack Kornfield, Tara Brach, Sharon Salzberg and more.

Audio Meditations

Online Training Courses

Deepen your mindfulness with our free mindfulness and meditation courses taught by the world's top teachers.

Online Trainings

What Our Students Say

We're honored to work with compassionate professionals from around the world. Here's what a few of our students have to say:

“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”

John - Mindfulness Teacher Certification

John Macaskill

Former Navy Seal & Mindfulness Coach

“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”

Laurie - Mindfulness Meditation Teacher Certification

Laurie Giannola

Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)

“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...” 

Steve - Certified Mindfulness Meditation Teacher

Steve Varriano

Mindfulness & Meditation Teacher

The Mindfulness Exercises Podcast

Gain wisdom and insights from the world's top mindfulness teachers to learn how they practice and share mindfulness with others.

Easing into Self-Compassion, with Sean Fargo

Easing into Self-Compassion, with Sean Fargo

In this episode, Sean Fargo shares his personal experience with this compassion and loving kindness practice with these heart-opening meditations.

Learn More >
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland

The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland

In this episode, Susan Kaiser Greenland talks about the ABCs of mindfulness for kids – attention, balance and compassion.

Learn More >
Caring Curiosity Meditation, with Sean Fargo

Caring Curiosity Meditation, with Sean Fargo

Sean Fargo invites us to sense into the body with caring curiosity, a gentle awareness in which whatever arises is accepted, just as it is.

Learn More >
Loving-Kindness Practice, with Sean Fargo

Loving-Kindness Practice, with Sean Fargo

In this episode, Sean Fargo shares his personal experience with this compassion and loving kindness practice with these heart-opening meditations.

Learn More >

The Mindfulness Exercises Blog

Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.


Spring Meditation: Bringing Mindfulness to the Season of New Life

From nature contemplations to spring meditation, there are numerous ways to honor and savor this revitalizing time of year.

Read More >


100 Best Inspirational Mindfulness Quotes to Live By

Mindfulness quotes are little nuggets of inspiration to support your mindfulness journey. Check the article for your daily dose of inspiration.

Read More >


Teaching Mindfulness: Planning Your Mindfulness Session

As part of our six-part mindfulness teaching series, we explore how to plan a mindfulness session that meets the aims of your clients or students.

Read More >


The 20 Best Podcasts On Mindfulness & Meditation in 2023

Podcasts on mindfulness teach us how to create a life of greater joy & happiness. Check out this article for the best meditation & mindfulness podcasts now!

Read More >


The Power of Self-Compassion

Self-compassion is a bit of a buzzword, but there is often confusion around what it is, how to practice it, and why it’s so valuable.

Read More >


The Consequences of Being Ungrateful & How Mindfulness Can Help

Gratitude is the quality or feeling of being thankful or appreciative. Dive in to understand the impacts of being ungrateful and how mindfulness can help.

Read More >

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge