• Awareness of Each of the Five Senses
  • Awareness of Smell While Walking
  • Awareness When Walking
  • Body Awareness and Where It Is
  • Body Scan, Advanced
  • Body Scan, Intermediate
  • Breathing While Touching Your Fingers
  • Calming the Body
  • Concentrating on Breath, Sound, and Sight
  • Feeling Your Feet Throughout the Day
  • Grounding Body Scan
  • Mindful Bathing
  • Mindful Cleaning
  • Mindful Journaling
  • Mindfulness of Doing the Dishes
  • Movement Meditation, Guided Meditation
  • Ocean Mind
  • Outdoor Meditation, Guided Meditation
  • Settling Your Mind by Picturing Your Body as a Bowl
  • Short Body Scan
  • Using Sounds as the Object of Your Awareness
  • Writing Meditation, Guided Meditation
  • Awareness of Four Elements - Earth, Air, Water and Fire
  • Awareness of the Body's Points of Contact
  • Body Appreciation Meditation
  • Body Scan with Liquid Sunlight
  • Body Scan, Guided Meditation Script
  • Breathing and Meditating for Self-Healing
  • Bringing Awareness to the Entire Body
  • Chocolate Meditation, Guided Meditation
  • Earth Element
  • Focusing on the Colors You See
  • Grounding Through Body Awareness
  • Mindful Body
  • Mindful Cooking
  • Mindful of Your Food and Eating
  • Mindfulness When You Drive
  • Noticing Movement Through Breath
  • Open Awareness for Thoughts and Senses
  • Sense of Sound
  • Shopping Mindfully
  • The Rhythm of the Breath Flowing Through the Body
  • Walking Meditation
x
>