- 5 Minute Standing Meditation, Guided Meditation
- 5-Minute Simple Breathing Meditation
- Awareness of the Changing World
- Awareness of Your Problem Without Fixing It
- Breathing and Noting
- Bringing Yourself into the Present Moment
- Cultivating a Stable Mind
- Cultivating Joy, Guided Meditation Script
- Feeling Tones- Pleasant, Unpleasant, Neutral
- Finding the Breath
- Focusing Your Attention Using Breath
- Growing Happiness in the Mind
- Laying Down Meditation and Visualizing a Lake
- Mindfulness of the Present Moment Without Any Goals
- Noticing What Brings You Joy
- One Breath at a Time, Guided Meditation
- Open Awareness, Focus on the Breath
- Pleasant vs Unpleasant
- Several Meditations in 1
- Three Mindful Breaths (Extended)
- Two Minutes of Mindful Breathing (Extended)
- Using a Trigger for Mindfulness
- Visiting Your Safe Place
- Visualizing Your Peaceful and Beautiful Place
- Working with Boredom, Guided Meditation Script
- 5 Minutes to Regain Calm, Clarity, and Confidence
- Awareness in Three Parts
- Awareness of Using Social Media
- Awareness When You Are Killing Time
- Being Still, Guided Meditation Script
- Bringing Your Mind Back from Thoughts
- Building Abilities to Communicate, Have Patience and Manage Time
- Cultivating Equanimity, Guided Meditation Script
- Experience Your Mind Like an Ocean
- Feeling Your Body and Mind as a Lake
- Focusing on Your Happy Baby
- Intention to be Happy
- Mindfulness of Breath
- Mindfulness While Waiting in Line
- Noting Without Identifying
- One Complete Cycle of Breath
- Opening Your Awareness to Whatever is Arising
- Power of Acceptance, Guided Meditation Script
- The Practice of Smiling
- Three Mindful Breaths (Extended)
- Two Minutes of Mindful Breathing
- Using the Power of Your Mind
- Visualizing Your Day as You Wake Up
- What is Open Awareness?
- Whole Body Breathing