- Alleviate Depression
- Alleviate Your Feeling of Loneliness
- Being Mindful and Present with Negative Emotions
- Clarity of Your Emotion
- Dealing with Negative Thoughts
- Four Stages of Meditation, Guided Meditation Script
- Noting Your Judgments
- Recognizing Your Resilience to Difficulty
- Reducing Depression with Someone Else's Love
- Releasing the Pressure of Emotions
- Staying with Emotions, Guided Meditation
- Understanding Your Emotions
- When You Just Can't Meditate, Guided Meditation
- Alleviate Feelings of Anger and Resentment
- Attending to Emotional, Mental or External Difficulties
- Build Resilience to Your Response to Anger
- Classic Five Hindrances, Guided Meditation Script
- Emotion as the Object of Focus
- Naming the Feelings, Guided Meditation
- Observe Judging with Awareness
- Reduce Envy and Celebrate Others
- Releasing Grief and Bringing in the Positive
- Rewriting Your Bad Day
- Stopping Obsessive Thoughts About the Past
- Using R.A.I.N. for Difficult Emotions and Thoughts
- When Your Mind Wanders