Meditation Types

  • Mindfulness of Breathing
  • Body Scans
  • Working with the Inner Critic
  • Focused Attention
  • Mindfulness for Stress Reduction
  • Loving-Kindness Meditation
  • Tonglen
  • Reverse Tonglen
  • Just Like Me Meditation
  • Self-Compassion Meditation
  • Mindfulness of Thoughts
  • Mindfulness of Emotions
  • Whole Body Awareness
  • Mindfulness of Sounds
  • Gratitude Meditation
  • Awareness of the Elements
  • Awareness of the Senses
  • Grounding Meditation
  • Mindfulness of Belonging
  • Acceptance Meditation
  • Feeling Tones Meditation
  • Working with Judgments
  • Gratitude & Appreciation
  • Cultivation
  • Forgiveness of Self & Others
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