Meditation Types
- Mindfulness of Breathing
- Body Scans
- Working with the Inner Critic
- Focused Attention
- Mindfulness for Stress Reduction
- Loving-Kindness Meditation
- Tonglen
- Reverse Tonglen
- Just Like Me Meditation
- Self-Compassion Meditation
- Mindfulness of Thoughts
- Mindfulness of Emotions
- Whole Body Awareness
- Mindfulness of Sounds
- Gratitude Meditation
- Awareness of the Elements
- Awareness of the Senses
- Grounding Meditation
- Mindfulness of Belonging
- Acceptance Meditation
- Feeling Tones Meditation
- Working with Judgments
- Gratitude & Appreciation
- Cultivation
- Forgiveness of Self & Others