Here is the full list of every Guided Meditation Script you get!

Compassion, Love, & Forgiveness

  • A Break for Self-Compassion
  • Affectionate Breathing
  • Awareness of People Just Like You
  • Awareness of What You Like About Yourself
  • Breathing In Compassion for Self and Breathing Out Compassion for Others
  • Compassion - Four Infinite Thoughts
  • Compassion for Your Whole Body
  • Daily Practices for Love and Happiness
  • Forgiveness Meditation
  • Giving Kindness to Your Mind and Thoughts
  • Giving Yourself Care Through Physical Touch
  • Giving Yourself Compassion for a Difficult Situation
  • Giving Yourself Compassion for Failures and Mistakes
  • Giving Yourself Love and Kindness
  • In Depth Practice for Self-Compassion
  • Letting Go of Resentments by Forgiving Faults
  • Loving Kindness
  • Ordinary Kindness
  • Receiving Care for Yourself and Giving Care to Others
  • Recognition and Care for Those Who Frustrate You
  • Recognizing What You Need
  • Reflecting on Self-Compassion
  • Seeing Other People as Human Beings Rather Than Labels
  • Self-Love Meditation
  • Steps to Self-Soothe
  • Visualizing Receiving Love and Care
  • Wishing Ourselves and Others Well
  • Wishing Well Being for Ourselves and Others

Stress & Anxiety

  • A Breathing Anchor for Your Wandering Mind
  • Alleviate Stress with Three Deep Breaths
  • Breathe Away Anxious Thoughts
  • Breathing for Medium Amounts of Stress
  • Deep Breathing
  • Dropping the Suitcases of Worries and Regrets
  • Easing the Mind
  • Extending the Exhale
  • Focused Attention to Settle the Mind
  • Guided Visualization
  • Immersing Your Awareness into the Breath
  • Mindful Media
  • Mindfulness for Anxiety and Stress
  • Notice and Accept Your Body in the Present Moment
  • Nothing Thoughts to See Where the Mind Is
  • Noting, Thinking or Feeling
  • Re-relaxing the Drifting Mind with a Home Base
  • Relieving Anxiety
  • Relieving Low Amounts of Stress
  • Relieving Stress With SBNRR
  • Resolving Internal Conflict
  • Simply Stopping
  • Soft Belly Breathing
  • Stilling the Mind
  • Stress Relief with Breathing
  • Visualization of a Beach for Well-Being
  • Visualization Stress as a Storm

Relaxation, Presence, Happiness, & Acceptance

  • 5 Minutes to Regain Calm, Clarity, and Confidence
  • 5-Minute Simply Breathing Meditation
  • Awareness in Three Parts
  • Awareness of the Changing World
  • Awareness of Using Social Media
  • Awareness of Your Problem Without Fixing It
  • Awareness When You Are Killing Time
  • Become Aware then Focus and Expand Awareness
  • Breathing and Noting
  • Bringing Your Mind Back from Thoughts
  • Bringing Yourself into the Present Moment
  • Building Abilities to Communicate, Have Patience and Manage Time
  • Cultivating a Stable Mind
  • Experience Your Mind Like an Ocean
  • Feeling Tones- Pleasant, Unpleasant, Neutral
  • Feeling Your Body and Mind as a Lake
  • Finding the Breath
  • Focusing on Your Happy Baby
  • Focusing Your Attention Using Breath
  • Gladdening the Mind
  • Growing Happiness in the Mind
  • Intention to be Happy
  • Laying Down Meditation and Visualizing a Lake
  • Mindfulness of Breath
  • Mindfulness of the Present Moment Without Any Goals
  • Mindfulness While Waiting in Line
  • Noticing What Brings You Joy
  • Noting Without Identifying
  • One Complete Cycle of Breath
  • Open Awareness, Focus ion the Breath
  • Opening Your Awareness to Whatever is Arising
  • Pleasant vs Unpleasant
  • Several Meditations in 1
  • The Practice of Smiling
  • Three Mindful Breaths (Extended)
  • Three Mindful Breaths
  • Two Minutes of Mindful Breathing (Extended)
  • Two Minutes of Mindful Breathing
  • Using a Trigger for Mindfulness
  • Using the Power of Your Mind
  • Visiting Your Safe Place
  • Visualizing Your Day as You Wake Up
  • Visualizing Your Peaceful and Beautiful Place
  • What is Open Awareness?
  • Whole Body Breathing

Gratitude

  • 12 Intentions of Gratitude
  • Affirmations of Gratitude
  • Appreciating the Little Things
  • Appreciating Things in Your Life
  • Ending the Day with Gratitude
  • Experience of Gratitude
  • Filling Your Cup Meditation
  • Focusing on the Positive Moments Throughout the Day
  • Gratitude - Appreciating the Simple Things
  • Gratitude and Gladness
  • Gratitude for Breath, Body and Mind
  • Gratitude for Your Body
  • Gratitude Is Not in the Words
  • Heart-Centered Gratitude
  • Making Room for Gratitude
  • Mind Appreciation Meditation
  • Sharing Gratitude
  • Starting the Day with Gratitude
  • The Foundation for All Abundance
  • The Power of Gratitude for Sleep

Mindfulness of Emotions & Thoughts

  • Alleviate Depression
  • Alleviate Feelings of Anger and Resentment
  • Alleviate Your Feeling of Loneliness
  • Attending to Emotional, Mental or External Difficulties
  • Being Mindful and Present with Negative Emotions
  • Build Resilience to Your Response to Anger
  • Clarity of Your Emotion
  • Dealing with Negative Thoughts
  • Emotion as the Object of Focus
  • Noting Your Judgments
  • Observe Judging with Awareness
  • Recognizing Your Resilience to Difficulty
  • Reduce Envy and Celebrate Others
  • Reducing Depression with Someone Else's Love
  • Releasing Grief and Bringing in the Positive
  • Releasing the Pressure of Emotions
  • Rewriting Your Bad Day
  • Stopping Obsessive Thoughts About the Past
  • Understanding Your Emotions
  • Using R.A.I.N. for Difficult Emotions and Thoughts
  • When Your Mind Wanders

Pain Management

  • A Safe Place to Deal with Pain
  • Changing Your Perspective on Pain
  • Deep State of Relaxation for Chronic Pain
  • Making Room for Pain or Discomfort
  • Pain - Body Scan
  • Pain - Breathing and Deep Body Scan

Sleep

  • A Visualization to Relax the Mind for Deep Sleep
  • Bedtime Mindfulness
  • Mental Relaxation for Sleep
  • Relaxation for Sleep
  • Simple Sleep Meditation
  • Sleep Appreciation
  • Sleep Longer with More Ease
  • Total Body Relaxation for Sleep
  • Visualization of a Sleepy Train Ride
  • Visualizing a Beautiful Island for Sleep

Leadership, Confidence, Focus, & Energy

  • Becoming Motivated
  • Boosting Your Brainwaves
  • Bringing Energy and Alertness to Your Mind
  • Building Confidence for Social Settings and Meeting New People
  • Concentrating Your Mind
  • Exploring Yourself as a Leader
  • Feeling Strong and Confident
  • Financial Abundance
  • Focus - Extreme Concentration
  • Focus and Eliminating Distractions
  • Focused Attention and Concentration
  • Focusing on Healthy Food Choices
  • Get Better at Feeling and Noticing
  • Learning How to Focus by Focusing on the Details of the Day
  • Motivation When You are Unmotivated
  • Restoring Confidence When Negatively Impacted
  • Setting Goals and Accomplishing Them
  • The Importance of Daily Practice

Sensory, Body Scan, & Movement

  • Awareness of Each of the Five Senses
  • Awareness of 4 Elements - Earth, Air, Water and Fire
  • Awareness of Smell While Walking
  • Awareness of the Body's Points of Contact
  • Awareness When Walking
  • Body Appreciation Meditation
  • Body Awareness and Where It Is
  • Body Scan with Liquid Sunlight
  • Body Scan, Advanced
  • Body Scan, Guided Meditation Script
  • Body Scan, Intermediate
  • Breathing and Meditating for Self-Healing
  • Breathing While Touching Your Fingers
  • Bringing Awareness to the Entire Body
  • Calming the Body
  • Concentrating on Breath, Sound, and Sight
  • Earth Element
  • Feeling Your Feet Throughout the Day
  • Focusing on the Colors You See
  • Grounding Body Scan
  • Grounding Through Body Awareness
  • Mindful Bathing
  • Mindful Body
  • Mindful Cleaning
  • Mindful Cooking
  • Mindful Journaling
  • Mindful of Your Food and Eating
  • Mindfulness of Doing the Dishes
  • Mindfulness When You Drive
  • Noticing Movement Through Breath
  • Ocean Mind
  • Open Awareness for Thoughts and Senses
  • Sense of Sound
  • Settling Your Mind by Picturing Your Body as a Bowl
  • Shopping Mindfully
  • Short Body Scan
  • The Rhythm of the Breath Flowing Through the Body
  • Using Sounds as the Object of Your Awareness
  • Walking Meditation

Family, Kids, & Relationships

  • Being Present For Your Baby
  • Connecting with Your Baby
  • Focusing on Pregnancy and Motherhood
  • Gratitude for Pregnancy
  • Listening and Speaking with a Partner
  • Mindfulness for Kids
  • Mindfulness While Speaking with Others
  • Reflecting on a Role Model
  • Teen Meditation to Believe in Yourself

Addiction, Trauma, & Healing

  • Cultivating a Sense of Agency to Overcome Trauma
  • Dealing with Addiction
  • Focusing on Being a Healthy Person
  • Relax, Accept, Break Habits, Learn and Be Happy
  • Visualizing a Fountain for Healing
  • Working with Attachment and Addiction

Consciousness, Higher Self, & Wisdom

  • Higher Self Meditation
  • Imagining Your Inner Land to Build Healthy Boundaries
  • Imagining Your Tree of Knowledge
  • Infinite Awareness
  • Manifestation Meditation
  • Mental Subtractions of Positive Events
  • Mindfulness While Being Creative
  • Reflecting on a Positive Future
  • Reflecting on What Connected You
  • Starting Your Day with Mindfulness
  • What The World Needs
  • Your Future Potential
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