• Awareness of People Just Like You
  • Awareness of What You Like About Yourself
  • Breathing Self- Compassion
  • Compassion - Four Infinite Thoughts
  • Compassion for the Whole Body
  • Identifying Self-Judgment and Bringing in Self-Compassion
  • Kindness for Your Thinking Mind
  • Loving Kindness Meditation
  • Loving Kindness
  • Ordinary Kindness Recognition and Care for Those Who Frustrate You
  • Self-Compassion Pause
  • Self-Compassion Visualization: The Blanket of Love
  • Compassion for Your Emotions
  • Cultivating Self-Care and Extending It Out
  • Daily Practices for Love and Happiness
  • Directional Compassion
  • Forgiveness Meditation
  • Intention of Self-Compassion
  • Letting Go of Resentments by Forgiving Faults
  • Loving Kindness - The Child
  • Loving Kindness Visualization - The Spheres
  • Noticing Your Helpers
  • Puppies Meditation
  • Recognizing What You Need
  • Seeing Other People as Human Beings Rather Than Labels
  • Self-Compassion Through the Body
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