1. What Gratitude Is And Is Not

Welcome to this lesson on gratitude. This lesson will explore what gratitude is and is not through the wisdom of others and the science on the human experience. Take a moment to prepare yourself [...]

Lessons in Gratitude

Welcome to this course on Gratitude. My name is Sean Fargo. I am the founder of Mindfulness Exercises.com. I am a former Buddhist monk, speaker and trainer. Gratitude is a very important [...]

Gratitude Affirmations

Gratitude is the force that manifests all of your dreams into reality. Master this mindset to unleash your life’s full potential. Gratitude Affirmations was last modified: April 17th, 2018 [...]

Gratitude Meditation

Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing in this moment. It could be the side of a tree swaying gently in the wind, [...]

Mindful Parenting

Use the “SBNRR” Technique to Handle Stressful Moments Mindfully Stop: This is the most important step. Instead of becoming wrapped up in the emotion or making an impulse decision, [...]

Part 4: Invitations For Integration

Angeles Arrien offers us portals of gratitude through Blessings, Learnings, Mercies, and Protections. How might your relationship with nature enriches these openings to a life lived in gratitude? [...]

Part 2: Natural Qualities of Survival

Robert A. Emmons in the book Thanks! Reminds us that gratitude stems from survival. An authentic, deeply held sense of gratitude toward life may truly require some degree of deprivation. Through [...]

Part 4: Practices For Love & Happiness

It takes practice to develop an openness to receive and to open oneself to love and happiness.This practice will cultivate your interdependence, consciously extending empathy and respect. The [...]

Part 3: Health & Relationships

There is an intimate relationship between the heart, gratitude and health. People who are anger prone are nearly three times more likely to have a heart attack than are emotionally calmer [...]

Part 1: The Four Chambered Heart

All spiritual traditions speak to the universal truth that love is stronger than negative emotions, like fear or hate or indifference. The practice of gratitude keeps our hearts open. It is [...]

Part 1: A Perennial Wisdom

Marianne Williamson described gratitude as a perennial wisdom. A perennial wisdom has been passed from generation to generation since the beginnings of humankind. The wisdom continues to surface [...]

4. Forgiveness & Atonement

Welcome to this lesson on gratitude. This lesson will explore gratitude from forgiveness and atonement through the wisdom of others and the science on the human experience. Take a moment to [...]

3. In Service to Others

Welcome to this lesson on gratitude. This lesson will explore gratitude in service to others with compassion through the wisdom of others and the science on the human experience. Take a moment to [...]

50 Guided Meditation Scripts

1-minute 2 Minutes of Mindful Breathing 4-minute 10 Meditations on Gratitude 15-minute Affectionate Breathing Anger Applied Mindfulness In Times Of Pain Basic Body Scan and Breath Awareness Body [...]

Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long [...]

Don’t Hold Back

Here Is Your Free Ebook:   The Way of the Noble Ones Sometimes we separate out our aspiration for freedom or liberation from what is practical. We can idealize it to such a degree that it [...]

12
page  1  of  2