Gratitude Affirmations

Gratitude is the force that manifests all of your dreams into reality. Master this mindset to unleash your life’s full potential. Gratitude Affirmations was last modified: April 17th, 2018 [...]

Gratitude Meditation

Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing in this moment. It could be the side of a tree swaying gently in the wind, [...]

Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long [...]

Don’t Hold Back

Here Is Your Free Ebook:   The Way of the Noble Ones Sometimes we separate out our aspiration for freedom or liberation from what is practical. We can idealize it to such a degree that it [...]

Relax and Wind Down

If you have difficulty winding down at the end of a busy day, create a new evening routine and follow it regularly. Here’s four ideas for you: 1. Transition from the busy day. After work, [...]

How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: [...]

How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: [...]

Head & Heart Together

Here Is Your Free Ebook:   No Strings Attached “How can I ever repay you for your teaching?” Good meditation teachers often hear this question from their students, and the best answer I know [...]

Meditations 4

Here Is Your Free Ebook:   The Buddha’s Shoulds Right concentration forms the heart of the path. The other factors of the path serve two functions. One is to get you into concentration; the [...]