Compassion

Credit: Frank Ostaseski Founder, Metta Institute https://youtu.be/GgGEWmhPl6M   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a [...]

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. If you like our [...]

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. “When we fail [...]

Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]

Improving Performance

By Fred Kofman Philosopher and Vice President at Linkedin If you keep doing what you’ve done, you’ll keep getting what you’ve gotten. Shane would like to change some things in [...]

Self-Kindness

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), [...]

On Love

Here Is Your Free Ebook:   On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before [...]

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