Compassion

Credit: Frank Ostaseski Founder, Metta Institute https://youtu.be/GgGEWmhPl6M   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a [...]

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. If you like our [...]

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. “When we fail [...]

Mindful Parenting

Use the “SBNRR” Technique to Handle Stressful Moments Mindfully Stop: This is the most important step. Instead of becoming wrapped up in the emotion or making an impulse decision, [...]

Part 3: Health & Relationships

There is an intimate relationship between the heart, gratitude and health. People who are anger prone are nearly three times more likely to have a heart attack than are emotionally calmer [...]

3. In Service to Others

Welcome to this lesson on gratitude. This lesson will explore gratitude in service to others with compassion through the wisdom of others and the science on the human experience. Take a moment to [...]

Lessons in Gratitude

Welcome to this course on Gratitude. My name is Sean Fargo. I am the founder of Mindfulness Exercises.com. I am a former Buddhist monk, speaker and trainer. Gratitude is a very important [...]

50 Guided Meditation Scripts

1-minute 2 Minutes of Mindful Breathing 4-minute 10 Meditations on Gratitude 15-minute Affectionate Breathing Anger Applied Mindfulness In Times Of Pain Basic Body Scan and Breath Awareness Body [...]

Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]

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