- Awareness of People Just Like You
- Awareness of What You Like About Yourself
- Breathing Self- Compassion
- Compassion - Four Infinite Thoughts
- Compassion for the Whole Body
- Identifying Self-Judgment and Bringing in Self-Compassion
- Kindness for Your Thinking Mind
- Loving Kindness Meditation
- Loving Kindness
- Ordinary Kindness Recognition and Care for Those Who Frustrate You
- Self-Compassion Pause
- Self-Compassion Visualization: The Blanket of Love
- Compassion for Your Emotions
- Cultivating Self-Care and Extending It Out
- Daily Practices for Love and Happiness
- Directional Compassion
- Forgiveness Meditation
- Intention of Self-Compassion
- Letting Go of Resentments by Forgiving Faults
- Loving Kindness - The Child
- Loving Kindness Visualization - The Spheres
- Noticing Your Helpers
- Puppies Meditation
- Recognizing What You Need
- Seeing Other People as Human Beings Rather Than Labels
- Self-Compassion Through the Body