- Awareness of Each of the Five Senses
- Awareness of Smell While Walking
- Awareness When Walking
- Body Awareness and Where It Is
- Body Scan, Advanced
- Body Scan, Intermediate
- Breathing While Touching Your Fingers
- Calming the Body
- Concentrating on Breath, Sound, and Sight
- Feeling Your Feet Throughout the Day
- Grounding Body Scan
- Mindful Bathing
- Mindful Cleaning
- Mindful Journaling
- Mindfulness of Doing the Dishes
- Movement Meditation, Guided Meditation
- Ocean Mind
- Outdoor Meditation, Guided Meditation
- Settling Your Mind by Picturing Your Body as a Bowl
- Short Body Scan
- Using Sounds as the Object of Your Awareness
- Writing Meditation, Guided Meditation
- Awareness of Four Elements - Earth, Air, Water and Fire
- Awareness of the Body's Points of Contact
- Body Appreciation Meditation
- Body Scan with Liquid Sunlight
- Body Scan, Guided Meditation Script
- Breathing and Meditating for Self-Healing
- Bringing Awareness to the Entire Body
- Chocolate Meditation, Guided Meditation
- Earth Element
- Focusing on the Colors You See
- Grounding Through Body Awareness
- Mindful Body
- Mindful Cooking
- Mindful of Your Food and Eating
- Mindfulness When You Drive
- Noticing Movement Through Breath
- Open Awareness for Thoughts and Senses
- Sense of Sound
- Shopping Mindfully
- The Rhythm of the Breath Flowing Through the Body
- Walking Meditation