Time to Take Your Team's Mindfulness to the Next Level?
Jack Kornfield
Bestselling Mindfulness Author
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Sean Fargo
- Founder of Mindfulness Exercises
- Mindfulness Teacher for the mindfulness program born at Google
- Mindfulness Consultant for the EPA, NOAA, Red Cross, Ernst & Young, Kaiser Permanente, etc.
- Former Buddhist Monk of 2 Years
What You’ll Get During My 1/2 Day Mindfulness Training
I will introduce your team to the practices, neuroscience and benefits of mindfulness in the workplace. We will review simple mindfulness exercises for reducing stress and anxiety, how to increase self-care and compassion, and ways to cultivate mindfulness for greater emotional intelligence and resilience.
About Sean Fargo
After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.
I have worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, I founded Mindfulness Exercises where over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification which is a unique, self-paced program balancing pre-recorded sessions with live mentorship and community engagement. Additionally, I serve as an Instructor for Google’s in-house mindfulness program.
Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.
Endorsements
Gabor Maté
Bestselling Mindfulness Author
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
RICK HANSON
Bestselling Mindfulness Author
“Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and ancient roots of mindfulness, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
SHARON SALZBERG
Bestselling Mindfulness Author
"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."