Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety23 Jul, 2019
6 Mindful Breathing Exercises30 Jan, 2019
Positive Thoughts & Affirmations Exercise: Intention Statements30 Jan, 2019
Gratitude & Positivity30 Jan, 2019
13 Most Popular Gratitude Exercises and Activities16 Oct, 2018
One Meditation For Increasing Feelings of Safety, Contentment & Care17 Jul, 2018
Short Mindfulness Quotes & Processes01 May, 2018
Free ‘Mindfulness For Beginners’ Guides & Journal11 Dec, 2017
Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)05 Dec, 2017
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
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