Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety
New Mindfulness Community for Support, Connection & Inspiration
6 Mindful Breathing Exercises
Gratitude & Positivity
13 Most Popular Gratitude Exercises and Activities
One Meditation For Increasing Feelings of Safety, Contentment & Care
Short Mindfulness Quotes & Processes
Free ‘Mindfulness For Beginners’ Guides & Journal
Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)
“Me Too” In Popular Mindfulness Communities
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