Archive

What Does Non-Striving Mean?

What Does Non-Striving Mean?

Do Mindfulness Activities Really Work?

Do Mindfulness Activities Really Work?

Classic Five Hindrances

Classic Five Hindrances

“Working with Boredom” Guided Meditation Script

“Working with Boredom” Guided Meditation Script

Soothing Anxiety with Breath Awareness

Soothing Anxiety with Breath Awareness

Softening Anxiety by Grounding in the Present Moment

Softening Anxiety by Grounding in the Present Moment

Soothing Anxiety With Awareness

Soothing Anxiety With Awareness

Easing Anxiety by Remembering Impermanence

Easing Anxiety by Remembering Impermanence

Noticing Your Helpers

Noticing Your Helpers

How Do I Stay Mindful All the Time?

How Do I Stay Mindful All the Time?

How Can I Practice Mindfulness Every Day?

How Can I Practice Mindfulness Every Day?

6 Mindfulness Practices for Finding Peace in a Frantic World

6 Mindfulness Practices for Finding Peace in a Frantic World

11 Facts About Anxiety And What You Can Do About Them

11 Facts About Anxiety And What You Can Do About Them

How to Practice Mindfulness in Nature

How to Practice Mindfulness in Nature

Four Stages of Meditation

Four Stages of Meditation

Cultivating Joyful Effort

Cultivating Joyful Effort

Impermanence Meditation

Impermanence Meditation

When You Just Can’t Meditate

When You Just Can’t Meditate

Mindful Walking Script

Mindful Walking Script

Mindful Speech

Puppies Meditation

Puppies Meditation

Guided Meditation Script “One Breath at a Time”

Guided Meditation Script “One Breath at a Time”

Meditation with a Pet

Meditation with a Pet

Meditation Script on Life and Death

Meditation Script on Life and Death

Loving Kindness Meditation Script

Loving Kindness Meditation Script

Loving Kindness Visualization Script – The Spheres

Loving Kindness Visualization Script – The Spheres

Loving Kindness – The Child

Loving Kindness – The Child

Guided Meditation Script for For Chaotic Times

Guided Meditation Script for For Chaotic Times

Mindfulness of Emotions Script

Mindfulness of Emotions Script

Gratitude When You’ve Got Attitude

Gratitude When You’ve Got Attitude

What’s Your Weather Like (Kids)

What’s Your Weather Like (Kids)

Guided Meditation Script on Sounds and Silence for Kids

Guided Meditation Script on Sounds and Silence for Kids

7 Creative Mindfulness Activities for Children

7 Creative Mindfulness Activities for Children

Can Mindfulness Be Harmful?

Can Mindfulness Be Harmful?

Are Mindfulness Apps Worth It?

Are Mindfulness Apps Worth It?

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Coming Home to the Breath

Sleep Meditation – Coming Home to the Breath

Sleep Meditation – Body Scan

Sleep Meditation – Body Scan

Sleep Meditation – Counting 1 to 10

Sleep Meditation – Counting 1 to 10