Pleasant vs Unpleasant – Guided Script

Pleasant vs Unpleasant – Guided Script

Sense of Sound – Guided Script

Sense of Sound – Guided Script

Pleasant vs Unpleasant

Pleasant vs Unpleasant

Exploring the Five Senses

Exploring the Five Senses

Feeling Your Body and Mind as a Lake

Feeling Your Body and Mind as a Lake

Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day

Focus for Extreme Concentration

Focus for Extreme Concentration

Focus and Eliminating Distractions

Focus and Eliminating Distractions

Focused Attention to Settle the Mind

Focused Attention to Settle the Mind

Focusing on Healthy Food Choices

Focusing on Healthy Food Choices

Focusing on Positive Moments Throughout the Day

Focusing on Positive Moments Throughout the Day

Focusing on Pregnancy and Motherhood

Focusing on Pregnancy and Motherhood

Focusing On Your Happy Baby

Focusing On Your Happy Baby

Focusing Your Attention Using Breath

Focusing Your Attention Using Breath

Forgiveness Meditation

Forgiveness Meditation

Focusing on Being a Healthy Person

Focusing on Being a Healthy Person

Gratitude for Your Body

Gratitude for Your Body

Intention to be Happy

Intention to be Happy

Letting Go of Resentments by Forgiving Faults

Letting Go of Resentments by Forgiving Faults

Listening and Speaking with a Partner

Listening and Speaking with a Partner

Making Room for Pain or Discomfort

Making Room for Pain or Discomfort

Mindful Bathing

Mindful Bathing

Mindful Cleaning

Mindful Cleaning

Mindful Cooking

Mindful Cooking

Guided Meditation Script on Mindful Journaling

Guided Meditation Script on Mindful Journaling

Mindfulness of Doing the Dishes

Mindfulness of Doing the Dishes

Mindfulness of the Present Moment Without Any Goals

Mindfulness of the Present Moment Without Any Goals

Mindfulness When You Drive

Mindfulness When You Drive

Mindfulness While Being Creative

Mindfulness While Being Creative

Mindfulness While Waiting In Line

Mindfulness While Waiting In Line

Motivation When You are Unmotivated

Motivation When You are Unmotivated

Notice and Accept Your Body in the Present Moment

Notice and Accept Your Body in the Present Moment

13 Online Mindfulness Meditation Groups to Join During COVID-19

13 Online Mindfulness Meditation Groups to Join During COVID-19

Noticing What Brings You Joy

Noticing What Brings You Joy

Noting Thoughts to See Where the Mind Is

Noting Thoughts to See Where the Mind Is

One Complete Cycle of Breath – Mindfulness Worksheet

One Complete Cycle of Breath – Mindfulness Worksheet

Open Awareness for Thoughts and Senses

Open Awareness for Thoughts and Senses

Body Scan Meditation For Chronic Pain

Body Scan Meditation For Chronic Pain

How To Create Home Meditation Retreats

How To Create Home Meditation Retreats

Finding Peace Amidst a Global Scare

Finding Peace Amidst a Global Scare