Archive Monthly Archives: September 2017

3 Boundaries You Must Set in Every Relationship

‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg Find OWN

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The Universe Has Your Back

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle explains

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Guided Meditation Scripts

Guided Meditation Scripts 1 Minute VIEW SCRIPT 2 Minutes of Mindful Breathing VIEW SCRIPT 4-minute VIEW SCRIPT 10 Meditations on Gratitude VIEW SCRIPT 15-minute VIEW SCRIPT Affectionate

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Sleeping Music with Healing Waves and Harp Sounds

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more

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Calming Peaceful Music

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

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What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited

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Cleansing Aura For Sleep – A Spoken Meditation

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

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Help Others Manage Emotions

By Fred Kofman Philosopher and Vice President at Linkedin “Adults remain social animals; they continue to require a source of stabilization outside themselves.  That means that in some important ways,

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Neural Self-Hacking at re:Work 2014

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, and

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Mindfulness worked for me in my pregnancies and labour… even before I knew what it was!

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time in my

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