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Archive Monthly Archives: April 2017

Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise

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How to Relax Under Pressure [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “I know but one freedom and that is the freedom of the mind.” Antoine de Saint-Exupery Your brain is made up of billions of neurons

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How To Make Mindful Choices [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on

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How Compassion Heals Regret [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “He who spends time regretting the past loses the present and risks the future.” Quevedo Prakash made a mistake. He realized it and learned

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When You Lose Your Breath [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thích Nhất Hạnh Suku, the peaceful, balanced, and

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Conscious Expression [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “We gain the strength of the temptation we resist.” Ralph Waldo Emerson How can you control a wild horse? You can tie the horse down

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Don’t Forget To Celebrate [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip

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Guilt Is Healthy, Shame Is Not

By Fred Kofman Philosopher and Vice President at Linkedin “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something

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Every Emotion Is A Love Story [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “The emotional brain responds to an event more quickly than the thinking brain.” Daniel Goleman In my last post we covered the first three

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Every Emotion Is Useful [Video]

By Fred Kofman Philosopher and Vice President at Linkedin This being human is a guesthouse. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected

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