Archive Monthly Archives: November 2016

3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Before trying mindfulness, know what you’re getting into. There is a general huge misconception around mindfulness. Many people think that mindfulness is a spiritual thing. Many think that it’s

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Life Has No Final Destination – Alan Watts

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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How Not To Be Angry All The Time

At the root of some of our angriest moods lies a surprising emotion: Optimism. “Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath their

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10 Tips for Starting Mindfulness Program at Work

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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Dr. Andrew Weil on Breathing Exercises for Health

https://mindfulnessexercises.com/wp-content/uploads/2016/11/Dr.-Andrew-Weil-on-whether-breathing-exercises-can-change-your-health.mp4 Instance 1 50 Guided AudioMeditations  Effective

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20 minute Guided Mindfulness Exercise

https://mindfulnessexercises.com/wp-content/uploads/2016/11/videoplayback-1.mp4 Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48

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Street Lovingkindness

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Lovingkindness

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Guided Voice Meditation – Soothing Hypnosis

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age

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Release Mind Matters: A Guided Meditation Prior To Sleep

Need to let go of chatter before sleep? This 25 minute guided meditation (followed by 30 minutes of gentle music) may do the trick for you. It is intended to help you release mind chatter so you can have

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