Archive Monthly Archives: September 2016

ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep.

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Self Compassion & Mindfulness

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying

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Parami

Here Is Your Free Ebook: Crossing the Floods A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’

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Manage Stress, Don’t Eliminate It

By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you define stress as that crazy out-of- control feeling you get when you’re overwhelmed and under pressure,

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Your Free Mindful Life Blueprint

  . Blueprint for a Mindful Life While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate that information into action. In

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Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you

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Before Sleep | Chakra Balance

Use this spoken chakra alignment meditation just prior to sleep. This will help you to sleep easy with a knowing that your body, mind and spirit is in alignment for the night ahead.

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Devi Prayer: Gentle, Peaceful Music

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide)

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