Archive Monthly Archives: August 2016

Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

A beautiful guided meditation for children at bedtime to help promote a peaceful sleep with restful dreams. (Suitable for all ages.) Your child begins with a hot air balloon ride, visiting a zoo and going

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Finding the Meaning in My Life

To begin this Mindfulness Exercise on Meaning, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Foundations of Mindfulness Practice

CLICK PLAY ON THE AUDIO ABOVE Foundations of Mindfulness Practice, by Joseph Goldstein: I first became interested in the Buddha’s teachings when I was in the ___ in Thailand. It was back quite a

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Transforming Anxiety

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Open Third Eye Chakra: Sleep, Healing, Calm Sleep Meditation Music

This chakra is governed by the 5th ray of “Concrete Knowledge.” Our intuition and our ability to see with vision comes from here. It’s the center of divine wisdom, the spiritual eye

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Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat

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Meet Your Personal Spirit Guide

Finding Your Spirit Guide: A Guided meditation to assist you in seeing your spirit guide and connecting with him/her. MP3 version available here now: http://www.relaxmeonline.com/guided-m…

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Deep Relaxing Sleep Music: Go For Your Deepest Sleep

3 Hours of hypnotizing deep sleep music with delta tones. Relax, chill out, and then doze off for the best sleep ever! This is similar music to one of my pain relief ones, however, with DELTA tones for

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