Archive Monthly Archives: July 2016

How to Reverse Aging

Enzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing clues to how we might someday soon unravel the aging process. Question: Do you think the enzyme

Continue reading

Why Love and Teaching Belong Together

We might believe that a true lover shouldn’t try to teach us to change in any way – but in fact, an acceptance of a legitimate role for education in love is key to the success of relationships. “One

Continue reading

How to Make Change Stick

There are two primary reasons people fail to change: They didn’t really want to change or they lack sustained focus. Try these 5 ideas to master change next time: 1. Write down your goal (and why

Continue reading

MAN vs EARTH [Video]

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the

Continue reading

“A New Earth” [Video]

At a retreat in Costa Rica in 2004, Eckhart Tolle talks about how he named his new book. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and

Continue reading

Why Teens Turn from Parents to Peers [Video]

Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and away from their parents for security, attachment, and approval. Instance 1 50 Guided

Continue reading

Why Do We Get Stuck in The Rat Race? [Video]

“How in the hell could a man enjoy being awakened at 6:30am by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially

Continue reading

How To Have Good Mojo [Video]

We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past.People with great mojo are free from the past. When they

Continue reading

Why Boys Are Mean To Girls They Like

It can be very hard to keep admitting to yourself and the world that you like someone – when it seems they may not like you. “An enormous amount of trouble in the world – especially at work and

Continue reading

The Science of Mindfulness [Video]

Jon Kabat-Zinn presents an array of observed benefits from studies of mindfulness. This was part of a talk put on by UC Berkeley’s Greater Good Science Center. Instance 1 50 Guided

Continue reading
>