Archive Monthly Archives: June 2016

Jon Kabat-Zinn, Soren Gordhamer: Mindfulness Movement

One of the biggest challenges that I see with the mindfulness movement, is that the eager and enthusiasm to introduce meditation in many aspects of our lives, could result in co-optation and stripping

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Love Yourself Before Getting In Relationship

We Too Often Forget this Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer

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Alan Watts: Acceptance of Death and Meaning of Life

We have a culture to live life as if to survive and to hush the idea of death, to avoid this topic of discussion. Alan Watts explores this taboo with a different approach, that death and life are like

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Elizabeth Gilbert: Her Spiritual Journey

This video argues that spiritual self-discovery doesn’t have to happen through travel. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression

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Ecstasy of Curiosity

“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a timeless whole, through which molecules and meaning flow, from nebulae to neurons and back again.” –

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Perfectionist Trap

“We typically aim for a particular career because we have been deeply impressed by the exploits of the most accomplished practitioners in the field.  We formulate our ambitions by admiring

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Emotions

This video talks about expressing emotions. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your

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Should I Have a Plan B?

Should you have a plan B, an alternate plan, if you decide to go for it and chase a new dream? Absolutely YES. But there are a few things to think about. 1. If you have a low risk tolerance, transition

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Transforming Anger

To begin this Mindfulness Exercise on Transforming Anger, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Blowing Bubbles

Sharon invokes the joyous freedom of “Blowing Bubbles” in this second video of her series. The Buddha said, “life is like bubbles in the stream.” Sharon uses this classical Buddhist inspiration

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