Archive Monthly Archives: April 2016

Taking in the Good

To begin this Mindfulness Exercise on Taking In the Good, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help

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Make Exercise Fun

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines we want

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Metaphysical Exercise [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Think of headspace as a gym for the mind” Andy Puddicombe If you don’t have the muscle, you won’t be able to lift the

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tracking your insights

To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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mindful parenting

To begin this Mindfulness Exercise on Parenting, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Guided Meditation For Anxiety & Stress

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation. I will now take you to on a journey of relaxation, visual

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Supports for Practice

Supports for Practice, by James Baraz About James Baraz: James has been a meditation teacher since 1978. He is creator and teacher of the Awakening Joy course (since 2003). He leads retreats, workshops

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Schizophrenia and Depression

“The creativity of people on the schizophrenic end of the human continuum is a creativity that springs from the inability to accept the standardized cultural denials of the real nature of experience.

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Dealing With Entitled Kids

Do your kids suffer from the “abundance paradox’? Do they feel entitled to having it all? Notice: Are they more likely to feel disappointed when they don’t get what they want than they

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Love And Self-Love

One of the oddest things we need in order to love is a vital ingredient known as self-love. “One of the great and slightly strange dangers of falling in love with someone is how we may respond the day

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How To Stop Negative/Stressful Thinking

I’m sure many of us have experienced a racing mind before. But trying to control it can make it worse. As the video points out, one of the best strategies is to become an ‘observer’

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Why Not You?

We all have different “why’s”. Whether it is for one’s own pleasure or for the deeper purpose it’s not always about finding the answers, sometimes you just need to be asking

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Dealing With Anger, Resistance And Pessimism

This video discusses the decisive shift from identifying with a feeling and simply observing it in your energy field

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Love is the Greatest Pain

“Love at first sight is always spoken in the past tense. The scene is perfectly adapted to this temporal phenomenon: distinct, abrupt, framed, it is already a memory “for a certain time,

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Daniel Goleman: How Attention Helps Us To Succeed

This video explores how attention and cognitive control contributes to success in life.

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On Being Out of Touch With One’s Feelings

It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. “An enormous amount of trouble in the world – especially at work and in relationships – is caused by a peculiar

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Never Give Up On Yourself

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions.”

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Positive Affirmations for Success & Abundance

Here are some law of attraction Positive Affirmations for success and abundance: PLUS Mood uplifting music with Gamma Isochronic tones (These tones move from 14 Hz – right up to a motivating 45

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No Texts, Please, We’re Meditating

When a photo of a wall covered in lush green foliage showed up on Grace Clarke’s Instagram feed, she felt an immediate urge to track it down. Stressed out and headed to a meeting at Madewell, where she

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How To Make Good Decisions

When uncertain or afraid, how do we free ourselves from delay, make good decisions, and take decisive action? 1. Make decisions sooner: It’s easier to make decisions earlier than later. For example,

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It’s Up To You

Every passing minute is another chance to turn it all around Never believe a prediction that doesn’t empower you How many predictions have been thrown at you your whole life? If you believe predictions

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