Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help
Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines we want
Supports for Practice, by James Baraz
About James Baraz:
James has been a meditation teacher since 1978.
He is creator and teacher of the Awakening Joy course (since 2003).
He leads retreats, workshops