Archive Monthly Archives: March 2016

Tonglen

To begin this Mindfulness Exercise on Tonglen, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sky Gazing

To begin this Mindfulness Exercise on Sky Gazing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Intoxicated with Reality [Audio]

Intoxicated with Reality, by Eugene Cash  

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Rude Awakenings

Here Is Your Free Ebook: Pilgrim’s Way “Chomp, chomp, chomp! Slurp!” Something devilish about that sound, a deliberately provocative prod to assail my meditation. When the eyes are closed and the

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Heal Your Body: Pain & Sickness, Relieves Pain Naturally

A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering with chronic pain, disease, illness or simply to rejuvenate the body. CD Available here: http://www.ebay.com.au/itm/Guided-Voi… Using

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Opening the Third Eye Chakra Music: Pineal Gland Activation With Binaural Beats

Deep Third Eye Meditation Music with binaural beats and isochronic tones. headphones are required. The third eye is associated with the Pineal Gland. It has been sometimes called the “seat of the

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Self Inquiry

To begin this Mindfulness Exercise on Self Inquiry, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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