Archive Monthly Archives: March 2016

Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal Auclair  

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F*ck That: An Honest Meditation [Video]

To donate to Jason Headley directly, visit http://www.jasonheadley.com/contact.html Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression

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The Path of Tenderness [Audio]

The Path of Tenderness, by Mark Coleman  

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Stress Eating

To begin this Mindfulness Exercise on Stress Eating, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The Way to the End of the World [Audio]

The Way to the End of the World, by Howard Cohn  

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Seeing Through Eyes of Love [Audio]

Seeing Through Eyes of Love, by Vinny Ferraro  

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Walking Meditation

To begin this Mindfulness Exercise on Walking Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Using RAIN

To begin this Mindfulness Exercise on Using RAIN, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Waking Up in Every World [Audio]

Waking Up in Every World, by Anushka Fernandopulle  

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Eye Gazing

To begin this Mindfulness Exercise on Eye Gazing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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