Archive Monthly Archives: February 2016

Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman  

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Easy Rest

To begin this Mindfulness Exercise on Easy Rest, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Earth Descent Meditation

To begin this Mindfulness Exercise on Earth Descent, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Brain Maintenance

So we are addicted to a certain way of living. We are addicted to living permanently attached to our devices and often addicted to stress and burnout. For me the first change, the first habit

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How to let go of Pain/Fear/Anger in 60 seconds

Have you ever held on to something that you didn’t want to? Maybe this “something” causes you stress or anger and prevents you from living a happy, fulfilling life. This might

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Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel

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3 Steps to Build Corporate Mindfulness

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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Living Contrary to Your Authentic Self

To begin this Mindfulness Exercise, bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions that

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Standing Up for Yourself

To begin this Mindfulness Exercise on Standing Up for Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Body Meditation

To begin this Mindfulness Exercise on Body Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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