Archive Monthly Archives: February 2016

How To Let Go

How To Let Go, by Pascal Auclair  

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Mantra Meditation

  To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Lovingkindness

To begin this Mindfulness Exercise on Lovingkindness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Taming Your Inner Critic

Making Friends with the Judging Mind, by James Baraz  

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Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Having an Inner Smile

To begin this Mindfulness Exercise on Your Inner Smile, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Grounding Meditation

To begin this Grounding Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The Power of Lovingkindness [Audio]

The Power of Lovingkindness, by Guy Armstrong  

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Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Emotional Awareness Meditation

To begin this Mindfulness Exercise on Emotional Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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