Archive Monthly Archives: December 2015

Setting The Culture Is Not Enough

By Fred Kofman Philosopher and Vice President at Linkedin How did the programmer die in the shower? He read the shampoo bottle instructions: Lather. Rinse. Repeat. In a previous post, I argued that you

Continue reading

Realizing Intention

To begin this Mindfulness Exercise on Realizing Intention, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

How To Get Over Rejection

Rejection is always painful; it need not be a tragedy. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48

Continue reading

How To Slow Time

Here are 3 simple ways to slow time and experience the meaning, magic and beauty of life: 1. Heighten your senses. When you are being more aware and present to the moment, it can feel like time

Continue reading

Raising Kind Kids

Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids–a key to their happiness. Instance 1 50 Guided AudioMeditations  Effective

Continue reading

Rewards & Risks to An Effective Culture

By Fred Kofman Philosopher and Vice President at Linkedin Culture eats strategy for lunch, claimed Peter Drucker. Like the proverbial drunk searching for his keys under the light—rather than in the dark

Continue reading

Problem Solving

To begin this Mindfulness Exercise on Problem Solving, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Surf the Body (The Body Scan)

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Be a Smart Stress Avoider

To begin this Mindfulness Exercise on Stress Avoidance, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Relaxation & Mindfulness in Pain

Download Free PDF Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access

Continue reading
>