Archive Monthly Archives: June 2015

5 Ways To Achieve More Balance In Your Life

There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly

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Eckhart Tolle: Being In Nature

This video describes the reciprocal transformation that can unfold when we truly commune with nature. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression

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Jack Kornfield: What Forgiveness Means

This video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. Instance 1 50 Guided AudioMeditations  Effective for

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Panic Attacks

Psychotherapy throws important light on what causes panic attacks. Often there’s a desire to sabotage one’s performance in order to remain loyal to something or someone in one’s past. Instance

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4 Steps To Becoming A Role Model

How to be a role model: 1. Be there fully for people. Be emotionally present and available to others. This is the opposite of looking at your phone or thinking of other things when people speak with you.

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4 Beneficial Meditation Techniques for Beginners

Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of how to practice it, become aware of a few easy meditation techniques. Every minute of

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Mindfulness & Neuroplasticity, Dr. Rick Hanson

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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How to Increase Focus

We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay

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