Archive Monthly Archives: June 2015

Self Sabotage

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves? Instance 1 50 Guided

Continue reading

Mary Gordon: Roots Of Empathy’s Impact

This video discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children. Instance 1 50 Guided AudioMeditations  Effective

Continue reading

When You Feel Lonely (You Are Not Alone)

What happens when you feel apart and disconnected from others? When you feel alone, what do you do? 1. Get interested in others. Ask others questions and engage in their life. In being present with them,

Continue reading

Jon Kabat-Zinn: Your Pot Of Gold Could Be Your Grave

If you put people in a scanner and tell them to just do nothing, just rest in the scanner, don’t do anything at all. It turns out that there’s a region in the mid line of the cerebral cortex that’s

Continue reading

Awe

This video proposed that our ability to awe was biologically selected for by evolution because it imbues our lives with sense of cosmic significance that has resulted in a species that works harder not

Continue reading

Two-Minute Meditation

Take a little moment to restore calm and confidence. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them

Continue reading

How To Deal With Negative People

Negative people will always be around, so here’s some ideas to help you deal with them. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and

Continue reading

How To Defeat Failure In 60 Seconds

Failure, we all have experienced it! Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own

Continue reading

The Hero’s Journey

“Follow your bliss and the universe will open doors for you where there were only walls.” Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression

Continue reading
>