10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
5 Minutes To Regain Calm, Clarity And Confidence
“Me Too” In Popular Mindfulness Communities
Neural Self-Hacking at re:Work 2014
Could You Elaborate On Ego Versus Healthy Self-Esteem?
Why Achievers Crash and Burn [Video]
Guided Meditation For Self-Acceptance
Setting Up “Triggers” to Sustain Habits
3 Deep Breathing Exercises to Reduce Stress & Anxiety
BELLS of MINDFULNESS
Isochronic Tones – Delta Meditation
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