In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through

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The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step

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These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilienceDear friends,We

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Dear friends, We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying

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If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow

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Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is about setting our intention before we think,

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See how the “Me Too” movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of

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You will find a collection of top resources that may be helpful for your own experiential understanding of mindfulness of race and

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Dear friends,With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have stood out from the rest as the

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Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you

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As you may know, I strongly encourage most people to try a silent 5+ day mindfulness retreat. Mindfulness retreats can deeply enhance

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Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation

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If you’re just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you

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Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.Dear friends,Some of

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If you need help in practicing the techniques of mindfulness, download our free guided visualizations to help you get to perspective and

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Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness,

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This is a determined approach to positive thinking. Your life is one and only -- accept that your reality can be whatever

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In this video I will be talking about the superpower that is mindfulness. If you want to have self-discipline you need mindfulness.

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Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a

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Headspace Meditation: Getting Started is often the hardest part. This video offers tips on how to begin your mindfulness journey through meditation.If

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