Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our

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Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes

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IntroductionAt the end of a busy day, it’s not always easy to quiet the mind and fall asleep. Sleep meditation helps bring

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Visualizing Your Day As You Wake Up is a great guided meditation script to starting your every day with mindful awareness, productivity

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IntroductionIn this anchor breathing mindfulness meditation script, you are invited to gently tether attention to the breath for an experience of steadiness.

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Equanimity is the non-reactive, balanced, centered state of mind that arises from meditation. In this equanimity meditation, we cultivate such mental stability

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Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we're doing & harness awareness

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There’s nothing wrong with anger. It’s our reaction to it that can potentially be deadly. When we practice mindfulness for anger, we

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Healthy and purposeful boundaries are essential for our well-being. In this guided meditation for boundaries, visualization is used as a tool for

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If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided

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Right speech is a Buddhist term. It refers to skillful or beneficial speech, that which minimizes harm and communicates with clarity and

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There is an infinite source of wisdom and clarity within us. Yet all too often, we feel disconnected from our inner wisdom.

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Assessing vs Judging Others: What's the Difference?According to the dictionary, ‘Assess‘ means, “To determine the value, importance, or extent of” and defines

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IntroductionIt’s common for us to live in our heads, among words, thoughts, and stories. Among the benefits of mindfulness meditation is that

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Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success. Download "Financial

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Many of us spend too much time ‘up in our heads’, feeling stressed, anxious, and ungrounded. By reconnecting with the body through

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Each breath we take supports the body and is therefore an act of love. In this self-compassion meditation script, we combine mindfulness

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Introduction Eating is something we often do mindlessly, out of habit, or while multitasking. When we slow down and bring mindfulness to our

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IntroductionAs mind and body are intimately connected, the quality of our breath often reflects the mind, and vice versa. In this relaxing

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Amidst the busy, complex world we live in, many of us could use a little support to ease stress and anxiety. By

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