The breath is always with us. We don’t need to force it to happen or control it. It flows by its own

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Many of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to connect to a

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Anxiety is pervasive within our modern day cultures. If you’re struggling with anxiety, you’re not alone. Finding relief from anxiety comes in

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Contentment meditation can help us let go of the uneasiness we sometimes feel when we sit down to practice. We are reminded

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Amidst the hustle and bustle of everyday life, how often do you take time to tune into the natural world around you?

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Most of us meditate because we want to be happier. Why not then, use our meditation practice to cultivate joy? In this

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The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below

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Visualizing elements of nature can be a helpful way to tap into the peace that lives within us. This lake meditation script

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When we slow down at the end of the day and get ready to climb into bed, it’s common to become more

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Acceptance is not about liking or condoning what is happening in the present moment. It is not an endorsement. Rather, acceptance is

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Many people assume that the best meditation posture is a seated one. However, sitting is not the only way to meditate. Meditation

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Mindfulness of breathing helps ground us in the present moment. We can watch the breath as it moves through a single, small

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In today’s fast-paced, digitally-driven world, it’s more important than ever that children are supported in slowing down and honing their attention. Mindfulness

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We spend so much of our days caught up in our heads, distracted by stories and thoughts about the past or future.

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Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a form

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We experience so much pain, negativity and suffering through the human body, particularly in the form of self-criticism. But our bodies are

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Some emotions carry a strong energy that can feel overwhelming. This may be especially true of anger, anxiety, grief or sadness. Use

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Developed by Tara Brach, R.A.I.N. is an acronym that stands for recognize, allow, investigate, and nurture. It is a process we can

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Each and every day, our physical body does a lot for us. However, we don’t always take the time to offer it

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When pregnant, we can easily get caught up in doing and planning. What will the baby wear? When should we paint the

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