Nature: Autumn Forest | Mindfulness Exercises

“Bring kind, inquisitive awareness to the sounds of this autumn in the forest. You can hear the sound of leaves falling. Leaves rustle as the gusts whistle through the trees and the occasional sound of a forest inhabitant is heard on the wind…”

Regardless of your age, you can benefit from the healing power of nature sounds. Babies, infants, children, teenagers, adults and seniors all use our nature sounds MP3s for very similar purposes. The most common use of listening to nature sounds is for reflection, creativity, meditation and sleep.  

Nature sounds for babies are effective in drowning out outside noises, particularly when they are sleeping. 

Older children and teenagers can use nature sounds for better concentration and focus. 

The most common use of nature sounds for adults and seniors is sleep and meditation. Many adults use nature sounds to create a calm, peaceful relaxing atmosphere to escape from the stresses of everyday life. The sounds of nature can help stimulate memories and transport you to a place long forgotten. Travelers also use nature sounds to create familiar and comfortable settings in their mind.

Research On The Beneficial Effects of Nature Sounds: “The present results suggest that after psychological stress, physiological recovery of sympathetic activation is faster during exposure to pleasant nature sounds than to less pleasant noise of lower, similar, or higher sound pressure level.” – U.S. National Library of Medicine  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872309/ 

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