Mindfulness & Pain 4: Balance and Equanimity

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Mindfulness & Pain 4: Balance and Equanimity

Written by:

Sean Fargo

Updated on:

March 3, 2016
In this article:
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Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom and Balance are the two essential supports for practicing skillfully with pain.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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