Mindfulness & Pain 1: Introduction

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Mindfulness & Pain 1: Introduction

Written by:

Sean Fargo

Updated on:

September 3, 2016
In this article:
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This is Part 1 of Oren Sofer’s guided meditation about Mindfulness and Pain (Introduction). Allow feeling the weight of the body, remembering the pain.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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