Tranquil Body Scan Meditation

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Tranquil Body Scan Meditation

Written by:

Sean Fargo

Updated on:

June 19, 2017
In this article:
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Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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